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If there is one thing I find I talk most about in the therapy room it’s the topic of healthy boundaries. So what does this even mean right? The oxford dictionary states a boundary is “a line of which marks the limits of an area... a dividing line”. If you happen to own land you could draw a line around the perimeter of your land and this boundary would clarify what belongs to you and what belongs to others. Yet what if we are not dealing with land but a different kind of terr

This month I made my first social media post from the psychology practice I’ve operated for the last 11 years. Joining social media under the practice name was not a decision I made lightly and I almost felt guilty as I pressed post. A part of me loathes social media and in the therapy room I can almost feel like social media has become my nemesis. A usual week at the practice can bring about frequent reference to the degree to which social media has impacted someone’s psycho